You don't have to be an athlete to benefit from percussion massage.
Whether you've just finished a workout, spent the day at your desk, travelled, or simply feel a little tight, your muscles can benefit from some extra care.
The new Hypervolt 3 range makes targeted percussion massage simple to incorporate into your everyday routine, whether you're looking for post-workout recovery, everyday muscle relief or something to take with you on the go.
When should you use your Hypervolt?
1. Before your workout
A few minutes of light percussion massage can help you feel looser and more prepared to move.
Gently work over the major muscles you're about to train - such as your quads before squats or calves before a run. Keep the intensity comfortable; the goal is to get your muscles ready, not fatigue them.
2. After exercise
This is where a massage gun really earns its place in your recovery routine.
Use your Hypervolt on the larger muscle groups you've worked to help ease feelings of post-workout tightness and stiffness. Think quads, hamstrings and glutes after leg day, or calves and quads after a run.
For those who train regularly or at higher intensity, the Hypervolt 3 Pro offers six speeds, five attachments and up to four hours of battery life.
3. For everyday muscle tension
Long hours at a desk, driving, travelling, carrying kids or simply getting through a busy week can all contribute to muscle tension. A few minutes with your Hypervolt can be an easy way to incorporate muscle care into your everyday routine.
The Hypervolt 3 is a versatile option for everyday use, with five speeds, five attachments and pressure sensing technology.
4. When you're on the go
Recovery doesn't have to stop when you leave home.
The Hypervolt Go 3 is lightweight and portable, making it easy to keep in your gym bag, suitcase or car for recovery wherever your day takes you.
Which Hypervolt 3 is right for you?
Hypervolt 3: Your everyday option for muscle tension, warm-ups and post-workout recovery.
Hypervolt 3 Pro: Designed for those who train regularly and want more power, speed and control.
Hypervolt Go 3: Lightweight and portable for recovery wherever you go.
How long should you use your Hypervolt?
More isn't necessarily better. For most muscle groups, 30–60 seconds is a good starting point. Larger muscle groups can generally handle a little longer, while smaller or more sensitive areas need less.
Start with a lower speed and gradually increase the intensity as you become comfortable. Keep the device moving rather than holding it aggressively in one spot, and always work on muscle rather than directly over bones or joints.
And remember: the goal is to feel better afterwards, not leave yourself feeling bruised or excessively tender.
Recovery doesn't have to be complicated
You don't need a complicated recovery routine or hours of free time. Sometimes, it's simply about giving your body a little attention before you train, after you train - or whenever your muscles need it.
Whether you're training hard, sitting at a desk, chasing after the kids or simply wanting to move and feel your best, the Hypervolt 3 range makes percussion massage easy to fit into everyday life.